If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Many people seem to have the same bedtime ritual. But, why is that ... “It is soothing, it is calming to us, it’s almost akin to having white noise.” Dr. Childs said some people may also like to have ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

Friendly EnvironmentThe environment where you sleep can make all the difference. Keep your bedroom cool, quiet, and dark. Consider using blackout ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

consider keeping your television out of the bedroom and turning it off before bedtime. You may also want to turn off your cellphone or use the “silent” setting. White noise can help you get ...

She’s also a mystery lover. Once I was old enough to read myself to sleep, our shared hobby was watching PBS’s Masterpiece ...

Dim the lights as it gets closer to bedtime. Close the shades and ... If you’re sensitive to noise, get a fan or white noise machine, or use earplugs to block out any unwanted sounds.