If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Turning every outlet in your home into one you can control by app or voice assistant opens up a world of possibilities. When ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Wednesday night's game between the University of Washington basketball team and Rutgers came down to child care. The Huskies ...

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Bey discusses self-care for writers, specifically on balancing productivity with mental well-being. Includes 10 practical self-care tips to help writers stay refreshed, inspired, and ready to tackle ...

"It was 'Grey's Anatomy' for our dog," one viewer on TikTok said, while another added: "Dogs are so smart aren't they." ...

Growth hormone injections can be administered in children with growth disorders at any convenient time for the family as ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

Ensworth 7-foot center Gan-Erdene Solongo is in his first TSSAA basketball season but is already a star in his native ...