Fitbit could be getting a new Sleep Lab feature that can give you personalized sleep schedule recommendations.

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Here are the perfect strategies to ensure your baby sleeps soundly at night, and you get some much-needed rest too!

Try to put into place a clear bedtime schedule that can become predictable, so that each stage induces a deeper state of relaxation. It should involve low stimulation and children should quickly ...

Fitbit Labs is preparing a new opt-in “Sleep need” experiment that will find your “ideal bedtime and wake times.” ...

Research shows that committing to a bedtime schedule can significantly improve sleep quality and mood. Your sleep routine doesn't have to be boring: It can consist of enjoyable, peaceful ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

To set a bedtime schedule, first open the Clock app. Within that, click Bedtime and get started on setting a consistent schedule. Choose which days you want to set a schedule, and from there ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...