That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

Every dog owner wants their pet to be happy, so they might be surprised to learn a common behaviour can upset their pooch.

I was four when my world split My mother separated from my father along with her two sons me being the older one She returned to her parents home with us kids never to go back again Much later in life ...