It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

“They’re one of the highest sources of soluble fiber, which can help regulate blood glucose and cholesterol levels,” she says. Add lentils to soups, salads, and stir-fries. Lentils can also replace ...

When it comes to high-fiber foods for weight loss, you can’t go wrong with beans. Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.