● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach to treat acne. According to the National Library of Medicine ...

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

How CinnaChroma by Barton Nutrition offers a natural blood sugar support solution. A detailed breakdown of the CinnaChroma ingredients, including cinnamon bark extract, chromium picolinate ...

The Massachusetts football team welcomes a new nutrition plan this offseason under the leadership of new Director Of High Performance and Head Football Sports Performance Coach, George Greene. Through ...

We chatted with Wurf to find out more about how he plans his nutrition strategy, what informs it, breaking his nutrition partner's expenditure record, and to find out just how he carried all of ...