One of the quickest ways to lose credibility and people refusing to take you seriously is being someone who makes all these ...

A neutral facial expression is important because, while seemingly emotionless, it can still influence how others perceive you ...

These can include getting more exercise, mindfulness ... people. Hiking and camping are great options, but some people don’t enjoy — or have access to — these activities. Even in an urban ...

Usually people make up their minds why they're running for parliament before they make the announcement, which makes you wonder how committed he's going to be,' they said. 'While [Tim] spent ...

While it might feel like doomscrolling – the act of mindlessly scrolling on social media content for hours – helps you ... can leave people feeling a loss of control, whereas mindful hobbies ...

Here’s the thing: your yoga practice is yours. There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just ...

I’ve been working on a product geared towards those who meet a ton of people professionally or otherwise, but have a hard time remembering everyone. If you’re like me, maybe you have resorted ...

Feeling that post-break dread after the time off? You’re not alone. A 2023 poll revealed that a staggering 85% of people are unhappy in their jobs, with only 15% reporting feeling truly engaged ...

It is illegal to keep these 10 animals ... 10 polite ways to say you’re busy withou ...

“Ang prinomise ko sa sarili ko kapag nag-turn ako ng 40, I will be very mindful about what I’ll ... I know how it feels to work very hard because you want to buy something.