A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...