If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

This moderately priced treadmill provides excellent value for everyday fitness enthusiasts. We put the Horizon Fitness T101 ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Her adaptable training technique combines gym workouts with yoga and outdoor activities. Mandanna's regimen includes weight training ... of weights and training equipment while attempting ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

People do not need a lot of equipment ... exercise in succession before resting for 30 to 60 seconds. They then perform the entire course again, as many times as they prefer. Beginner exercises ...