A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Increasing muscle mass quickly is a common goal for those looking to tone and strengthen their bodies. Both the gym and home ...

Building a home gym can be an excellent way to stay fit without ... assess what you really need. Basic items like resistance bands, dumbbells, and a yoga mat can provide a solid foundation for ...

Link to Netflix’s 100 Best Movies Right Now (November 2024) All Ridley Scott Movies Ranked by Tomatometer Link to All Ridley Scott Movies Ranked by Tomatometer What to Watch: In Theaters and On ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A former UFC fighter is opening a mixed martial arts gym in Henderson with a goal to involve the entire community, not just ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?

November is here, and with it comes a fresh opportunity to focus on our health and well-being as we head into the holiday season. You may feel like your fitness goals are slipping away, but what ...