“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested ...

Building a home gym can be an excellent way to stay fit without ... assess what you really need. Basic items like resistance bands, dumbbells, and a yoga mat can provide a solid foundation for ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Building your home fitness setup should prioritize space ... as my strength has ebbed and flowed. "TRX's Tactical Gym elevates basic bodyweight exercises like pushups and mountain climbers ...

What basic home gym equipment do I need? Dr. Calabrese recommends kettlebells, dumbbells, and resistance bands for basic home gym equipment because they’re small, easy to move, and cost effective.

Think small indulgences won't impact your retirement budget? Think again. While everyone deserves some treats in their golden ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

It has 26 levels of resistance, so you can practice the basic body movements or get a ... On the other hand, there are total home gyms that bring all of your favorite machines to the comfort ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In her post “No Gym, No Problem ”, she shares a perfect routine to work your legs and glutes from home or anywhere ... Michelle starts with squats, a basic but highly effective exercise ...