“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested ...

Think small indulgences won't impact your retirement budget? Think again. While everyone deserves some treats in their golden ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Increasing muscle mass quickly is a common goal for those looking to tone and strengthen their bodies. Both the gym and home ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To unlock it, however, you’ll need a pair of the best wireless gym headphones. Ok, technically you could strap on any old cans and they'd get you through a light workout. But when you chuck ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Many sweaty hours of running and training have led to the promised land of information: the best treadmills for home, including my top pick, the NordicTrack Commercial Series 1750, which boasts ...