“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Think small indulgences won't impact your retirement budget? Think again. While everyone deserves some treats in their golden ...

If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

But not everyone is a fan of gym! Working out in the comfort of their home seems to be more convenient. You may wonder if you can still build muscle at home without using any gym equipment. The answer ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...