Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing much-needed nutrients for muscle gain. This is an essential part of your bodybuilding ...

These reactions may or may not be allergies. If you believe your child is responding negatively to either milk or gluten, you can consider starting a gluten and/or casein-free diet. It is very ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet ... essentially has three basic choices: immediately ...

so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet these days mostly consists of chicken, lean beef, turkey, rice, fresh fruit, avocados, and peanut butter.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...