Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing much-needed nutrients for muscle gain. This is an essential part of your bodybuilding ...

so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet these days mostly consists of chicken, lean beef, turkey, rice, fresh fruit, avocados, and peanut butter.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Much of Dr. Greger’s book includes exploration of natural alternatives to weight loss drugs, notably diet. He notes that whole foods plant-based diets rich in fruits and vegetables are a more natural ...

They just benefit from his expertise. So if you're wondering how a beef between two Canadian bodybuilding coaches made mainstream headlines, the answer is in those details. Both men have audiences ...

My weight suffered. I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch ...