Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Your arms should be hanging straight throughout this movement, you don’t want to ‘pull’ on the bar; think of them as ‘hooks’. With your feet at shoulder width, hold a barbell across your chest, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Harvey Dooher, from Uddingston, South Lanarkshire, will have run 155km and completed 3,100 press-ups by the end of the month to raise money for the charity founded by rugby legend Doddie Weir before ...