75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

Vietnam took an early lead through two goals from Nguyen Xuan Son alias Rafaelson, while Thailand came back through Chalermsak Aukkee. Vietnam's start against Thailand was good for facing the second ...

When Brazil-born striker Rafaelson Fernandes, who would later be known as Nguyen Xuan Son, first met Marcele Seippel, he was instantly attracted to her but faced rejection. "At that time, I was only ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

Nguyen Xuan Son (R) scores the second goal for Vietnam in the first leg of their 2024 ASEAN Championship final against Thailand at Viet Tri Stadium in Phu Tho Province, northern Vietnam, January 2, ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...