The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

A medical professional has issued a warning to those who consume chia seeds, cautioning them against a common mistake that ...

If you're on a mission to shed those extra pounds, you know that diet plays a HUGE role. And of course, fruits are always the ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

Pineapples are another fruit that can be a bit tricky when it comes to our health. Yes, they are tropical, tasty, and packed ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

Weight loss surgery helps treat severe obesity when diet and exercise fail, offering improved health outcomes through various procedures tailored to individual needs and metabolic conditions., Health ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Bananas, the cheerful yellow fruit loved by millions worldwide, offer more than just a quick, tasty snack. With their rich nutritional profile and diverse varieties, bananas are a powerhouse of health ...

For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...