Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Arran Chidwick, 24, from Scotland, was 27st 8lbs at his heaviest and would eat family bags of crisps, kebabs, Chinese ...

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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

A MAN lost an incredible 13st in a year after feeling like he was “going to die before 30” – and is now set for a half marathon. Arran Chidwick, 24, weighed 27st 8lbs at his ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

A Scots man has shared his story after fears he would be dead by the age of 30 prompted him to overhaul his lifestyle and ...