Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

With her Prince-themed floor exercise, Chiles helped UCLA rally in the meet's final rotation. "It’s not fun," she said of competing while not feeling her best, "but I knew in that moment that no ...

Weakness and tingling in feet and legs are the first symptoms of Guillain-Barre Syndrome A total of 127 cases and one death due to Guillain-Barre Syndrome have been reported in India. "127 ...

Pune on Monday (January 27, 2025) reported nine more suspected cases of Guillain-Barré Syndrome (GBS), taking the tally in Maharashtra's second largest city to 110, officials said. These comprise ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Here are the right dance moves for your fitness regimen. Did you know following belly dancing for weight loss can be an easy way to get back in shape? Image courtesy: Adobe Stock Yes, belly dancing ...

Guillain-Barre Syndrome (GBS), a severe post-infection neurological disorder, is spreading in Pune with 67 reported cases and one death. This condition causes weakness, tingling, and potential ...

ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your toes toward your knees. Then, point your toes down toward the floor. Continue at ...