Ginger Wojcik, newsletter editor “I took up ballet at the age of 36 years ... needlecraft (bargello and cross stitch), and playing/collecting board games. I try to keep some in each room ...

Location: 100 Hampton Ln. Beginner Adult Ballet Class ...

Older Americans Month (OAM) is led by the Administration for Community Living (ACL).   Established in 1963, OAM is a time to recognize older Americans’ ...

If you find yourself in Costa Mesa this Memorial Day weekend—or any day, really—make the pilgrimage to Nook Coffee Bar. Order that Honey Lavender Latte or be adventurous with their Strawberry Matcha.

That moment happens daily at G’s Pancake House in Oak Grove, Kentucky. The distinctive A-frame roof with its bright red trim ...

With great excitement and anticipation, Archuleta Seniors Inc. (ASI) and Terrawalk Farms announces their partnership with Nourish Colorado for a second growing season to bring low-income older adults ...

Athletics like ballet, football, hockey ... Physical therapists use various techniques to strengthen, stretch, and balance the muscles supporting the hip. Along with therapeutic exercise, your ...

If you’re looking to feel stronger, more fluid and more flexible, incorporating ballet stretches into your daily or weekly ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

In an official press release, the Board stated that this temporary blackout is a part of a routine safety preparedness exercise. The Punjab State Power Corporation Limited (PSPCL) will cut off ...