Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

A strong core underpins a healthy, pain-free body, enhancing posture and reducing back pain risks. Here are some effective exercises for ... and the side of one foot. Great for targeting your ...

Read on to learn about exercises that can help increase your muscle mass, improve balance, and reduce joint pain. SilverSneakers ... Consider using a stability ball to help you perfect the technique.