Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Anthony Oundjian, managing director and senior partner of the Boston Consulting Group’s Manila office, talks about work-life equilibrium in the context of hybrid work and the reality of Manila traffic ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Tips for Seniors with Balance Issues Riding an E-Bike Even with a stable e-bike, safety is paramount. Here are some practical tips to make riding enjoyable and safe: 1. Start in a Controlled ...

The class aims to improve balance, stability, flexibility, coordination and mental agility in Seniors. Traditional ballet steps will be taught at a gentle pace. All exercises are choreographed to ...