Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

In a nutshell Current 10-second balance tests may miss early warning signs of fall risk in older adults; researchers recommend extending tests to 23 seconds or longer for better prediction For ...