We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

In my experience with clients, it’s never too early to start incorporating balance exercises into your warm ... way to ease into your day. One of my older clients does this routine first thing ...