Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in BMC Public Health. Researchers in Beijing, China, examined 25 cohort ...

You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Waking up with neck pain Stomach sleeping could be the culprit Discover safer sleeping postures to wake up refreshed and pain ...

because pulling the body up by using the neck muscles is a common mistake. Many people also sit up too high, arch their backs ...

We've all heard the adage "sitting is the new smoking" — but new research shows that being still for too long can have ...