Lumbar support pillows relieve pressure on the lower back and encourage proper posture, says Kevin Lees, DC, director of chiropractic operations at The Joint Chiropractic. “Poor posture while ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

sleep is one time when you want to avoid this posture, and your pillow can be your ally,” Erickson explains. As long as you get the loft right, the best pillow fill for back sleepers depends on ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Credit: Pexels How to Choose the Best Mattress and Pillow for a Healthy Sleep A good night's sleep is essential for overall ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...