For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

You can exercise at home without ... Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her workout video here. For people who have work that involves a lot of screens ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...