Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

If you'd rather skip the membership and build a muscle-scaping man-cave at home ... you feel it in the back of your legs, and then return to start position. As with many exercises, this one ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...