Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Below, we’ll list the most critical things to put in your body ... This makes it easy to boost your vitamin B12 levels with a ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ... White bread is a classic source of empty calories, but whole grain bread is rich in fiber ...

Total household population aged 9 to 79, except those meeting the exclusion criteria. For more information regarding the exclusion criteria, please refer to the Canadian Health Measures Survey (CHMS) ...

ByteDance founder Zhang Yiming tops the list of China's richest people, according to the Hurun Research Institute, although many of them have seen their net worth plunge over the past year. The ...