Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

According to the NHS, continuing to eat gluten can lead to serious complications for those with the disease, including osteoporosis, iron-deficiency anaemia, and vitamin B12- and folate-deficiency ...

High potency complete formula including methyl B12, the active form of B12 ... Women take 1 tablet daily, preferably with food. Gluten-free. No artificial colors.