Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Each one-capsule serving contains the recommended DV for vitamins B12 and D as well as smaller ... I did appreciate that these capsules were gluten-free (they are also vegan).” ...

making it more effective than other forms of vitamin B12. In addition to supporting healthy memory, mood, and circulation, this supplement is also vegan and gluten-free, making it a great choice ...

Look for supplements that contain vitamins B1, B6, and B12, as well as alpha-lipoic acid, acetyl-L-carnitine, and magnesium. These ingredients have been shown to be effective in managing ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D, magnesium, iron and vitamin B12 are some important ...