Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this vitamin can result in fatigue, poor digestion, and neurological issues.

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D, magnesium, iron and vitamin B12 are some important ...

It’s also free from gluten, soy, dairy, and GMOs. “When I first got the omega-3 supplement from mindbodygreen, I was impressed by the look of the bottle, as it’s a thicker amber glass that ...