Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge. One common strategy is to take advantage of liquid calories from protein shakes and smoothies.

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a desire for a healthier life for herself and her daughter, she embarked on ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight ... You’re getting stronger (taking stairs feel easier, weight training improves).

The supermodel and actress, 51, recently told Fox News Digital her tips for avoiding weight gain during the most wonderful time of the year – and the easiest to pack on pounds. "Don't go to a ...

Eating well over Christmas may lead to some sudden weight gain, but fitness coach Holly Mills has shared the fat-building is ...

These include both increases and decreases. The leaflet cites animal studies in which significant weight gain occurred. However, at least one study has suggested that adult humans are unlikely to ...

Boney Kapoor has never shied away from discussing his weight loss struggles and surprised fans by sporting a lean look.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over accumulating fat. It requires consuming a calorie surplus from nutrient ...

Infants gain weight rapidly as they grow. By 1 month, a healthy infant's normal weight is typically between 9 lb 4 oz (4.2 kg) and 9 lb 14 oz (4.5 kg). By 6 months, this increases to 16 lb 1 oz (7 ...