New Day Healthcare has been making some big moves. The Fairview, Texas-based company this week announced that Bill Dombi, former CEO of the National ...
How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.
It was previously believed that our pupil size was only affected by three things: light, focusing on nearby objects and ...
You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...
Those devices were an Apple Watch Series 10, a Fitbit Charge 6, a Garmin Forerunner 265S, an Oura Ring 4, and a Whoop 4.0.
There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.