Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

“We are learning a lot more about how you can modulate your immune system with single components or combinations of food components,” says immunologist Francesco Siracusa at the University ...

When you have the flu, it may seem like nothing can make you feel better. However, there are a few foods that will come to ...

“there really are no specific types of food that speed recovery,” Cohen says. Still, foods high in protein, zinc, vitamin C, and other antioxidants are great for providing the fuel your immune ...

Having little or no appetite is common when you have the flu, so thoughtfully choosing foods with immune benefits is essential—especially when eating less than usual. Foods High in Vitamin A The ...

As the colder months approach and flu season draws near, many people start to wonder how to ward off winter bugs. While some ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it. But there is “no individual nutrient, food or supplement that will ...