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What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it
The Atkins diet is a low-carb diet divided into four phases and designed to help you lose weight. Unlike keto, the Atkins diet encourages you to incorporate carbohydrates back into your meals.
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Here's All That You Need To Know About The Atkins Diet
The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be expensive for those relying on fresh produce and high-quality meats. Read ...
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The difference between the Atkins and Keto diet — and which is more effective
However, while both Atkins and keto limit carbs, the Atkins diet reintroduces them in phases. Check with your doctor before starting either Atkins or keto, since both diets are restrictive.