Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

One of the Philadelphia Phillies' offseason additions can't hide his excitement following a strong spring training ...

Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

Thursday was a banner day for Boston Red Sox prospect Marcelo Mayer. The 22-year-old shortstop, who was Boston's first-round pick in the 2021 Major League Bas ...

The findings also suggest that air quality may be having a more profound effect on exercise than previously thought.

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Dr. Nerea Casal García is an athlete, personal coach, and injury readaptation specialist who last year completed a Ph.D. on ...

Technology plays a pivotal role in advancing strategies that enhance sports performance. In the past decade, data analysis has become central to ...

Mental reps keep your skills sharp when you’re injured, help you return faster and stronger to the field of play, and give ...

Blaine City Council announces a hearing for Transform Sports Performance's permit to build a training facility.

GAME-CHANGER: Learn how locals stay in top form using world-class facilities at Lakeshore Foundation. #NowPartner #LakeshoreFoundation #BhamNow #AdaptedSports #ParaAthletes ...