Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Recently, we published a blog about The Quiet Eye, an important sports metric for understanding the moment before a critical ...

In the high-stakes world of competitive sports, physical ability alone is rarely enough to guarantee success. The mental game ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly ...

The rise of eSports – the professional competitive arm of the gaming industry – has also contributed to the sector’s ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Unlock the power of the quiet eye in sports. Learn how this focused gaze boosts performance, precision, and composure under ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Sports psychology is a specialized field that focuses on the mental and emotional aspects of athletic performance. While ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...