If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might ...

Get insights from an age group triathlon world champion on how to balance training with work and family - without burning out.

Fun fact: my middle school gym teacher called me “grossly unfit” in seventh grade. Most of my life, I’ve been nowhere near athletic, until very recently, ...

She has also used her platform for social justice advocacy — from sitting out the 2020 WNBA season to focus on community ...

Episcopal continues a perfect start with a thriller against a reigning champion, a Raines junior is on the go and more in First Coast Varsity Weekly.

Harvard Track and Field will look to build on a record-breaking season this weekend at Indoor Ivy League championships, after ...

Emily Harrop of France and Spain's Oriol Cardona Coll won World Cup ski mountaineering races that served as a test event for ...

Sabino is a dedicated, disciplined person and has the desire to win. He is an A+ student in mathematics,” said Diamond.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

The Virginia High School League (VHSL) announced that state championships for Feb. 23-24, for gymnastics, swim & dive, and wrestling, have been postponed due to weather.

BOOM Port Stephens athletes Anna Taylor-Anderson and Elara Barnes are savouring gold medal-winning feats at this year’s Coles ...