The Achievement Cliff The Silicon Valley CEO had built a $400 million company but dreaded Monday mornings—he was on ...

Manchester United midfielder Toby Collyer has returned to individual training as the youngster ramps up his recovery from ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Brett Berard, Adam Edström, Brennan Othmann, Gabe Perreault and Matt Rempe each got looks this season and will vie for roster spots in 2025-26.

When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Food and nutrition play crucial roles in athletic performance and overall health. Traditionally, the focus has been on ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.

Corewell Health on Saturday, April 26, will open its new Sports Performance Center in the $88 million orthopedics clinic at ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.