Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Use cushions under your knees for support and breathe deeply. Often called the "chill-out pose," this asana enhances blood circulation, calms the nervous system, and reduces body heat. How to do it: ...

It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote the flow of energy in mind and body. How often: You can take a weekly class or practise yoga at home.

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

A little game I made for fun, because I didn't want my website to just be some boring portfolio page.

President Donald Trump's decision to impose a 10-per cent tariff on imports from Latin American and Caribbean countries, including Haiti, could badly affect the Haitian textile industry, which relies ...