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Steel Arms with Yoga! Discover the Peacock Pose
The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...
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Easy yoga asanas you can do in your office
Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas (poses). Neck roll This warm-up exercise will ease ...
TheHealthSite5d
10 Simple Yoga Asanas To Practice Daily In The Afternoon To Beat Fatigue And Get Instant Energy
Wondering what is it? Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic.
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
Asana 8: Marjariasana, awaken your spine, revitalise your body. IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on ...
TheHealthSite1mon
10 Powerful Heart Healthy Yoga Asanas You Can Do Daily In The Morning To Prevent Cardiac Death
Yes, you read that right! Yoga is known for its holistic health benefits, offers several asanas (poses) that can significantly improve cardiovascular health. In this article, we will discuss the ...