Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Here are the most common forms of arthritis, the symptoms and treatments. It is more common and severe in women, and affects the joints, particularly the knees, hips, hands and big toes.

Joints most commonly affected by osteoarthritis are the hands, knees ... of rheumatoid arthritis. However, the availability of these drugs is limited by their high cost. Exercise is one of ...

Hitting the gym several times a week, weight training, running, spinning and swimming are all exercise-based activities millions of Brits enjoy. Regular exercise improves mental health ...

These gardening tasks also helps burn calories just like a simple exercise would do. "I advise mixing things up when gardening. You can't do one task alone because it could strain your muscles.

Lead with the knee of your back leg, descending straight down. The press up is used to build strength, stability and muscle throughout the upper body. This horizontal pushing exercise uses ...

Netflix viewers are flocking to a knockout film that's said to bring audiences 'to their knees'. The movie ... two spot in the top ten films in the UK, only surpassed by the newly released ...

According to newsite COPE, Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical activity benefits our muscles. She pointed out ...

United Kingdomcategory UK vehicle output ends 2024 below one million units, industry data shows 12:08 AM UTC United Kingdomcategory UK's Reeves budget rule outlook is "on a knife edge," think tank ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Australian musician Nick Cave says he will retire from music when he is physically incapable of suddenly falling to his knees while on ... moved to Los Angeles from the UK because they were ...

While research over time has generally found that dietary changes will have a larger impact on your weight than exercise alone, health experts still stress the importance of exercise in a holistic ...