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Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

But first, we need to address that waking up is normal. 'Sleeping through the night' is normally unachievable, because in reality all of us wake up at different times during the night, but in ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

The stress hormone cortisol is not activated when waking up in the morning, a new study has suggested. Instead, cortisol is activated in the hours before we wake up in order to prepare us for the day ...

Too often I wake up after a perfect eight-hour slumber as fresh as a corpse. Then I spend the first two hours of my day behaving like a reanimated one. So what can we do to maximise morning pizazz?

"The way she thinks she gotta wake up at 6:00AM with me," reads layover text in the clip. A caption says: "Like girl go back to bed." Newsweek reached out to @mandystathis for comment via TikTok ...

Ms. Ahmed is a student at Islamic University of Gaza. She wrote from Deir al Balah, Gaza. During the war in Gaza, a place called Taqat in Deir al Balah became a lifeline for me. Taqat, which means ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause ser ...

MORE: Punxsutawney Phil predicts early spring in 2024 after waking up to not see his shadow on Groundhog Day In this file photo, Groundhog Club co-handler A.J. Dereume, left, places Punxsutawney ...