Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

Keep a journal to track your changes and learnings. The 4-7-8 breathing method is a powerful trick that gives your body a boost of oxygen. Deep breathing is an effective way to reduce anxiety ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

When Walilko said no, the doctor told her to learn to better manage her stress and sent her home. “I don’t know if I can convey how smug and flippant he was,” recalls Walilko, 41 ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Acute psychological stress may induce physiological changes predisposing individuals to adverse health outcomes through hemodynamic and vascular effects. We studied the association between the ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

Have you ever noticed tiny, squiggly shapes drifting across your field of vision? For most people, these shadowy figures—known as eye floaters—are a harmless visual quirk. However, for those ...