Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United States.