Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...