Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Balancing Moisture-Protein Ratios Healthy hair requires a balance between moisture and protein. Moisture keeps hair flexible ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

If you find yourself feeling overwhelmed, and self-care techniques aren’t helping ... Don't hesitate to reach out for ...

Finding the right stress-relief techniques for you is key—everyone is different. And if these symptoms persist, it’s always wise to check in with a healthcare provider for medical advice.

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.