We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

Many of us struggle with stress – and everyday treatments such as meditation, exercise and journaling can go ... the ultimate ...